ABC Sport

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what experts have to say about finding the right mix at your life stage. 

Players at Port Melbourne were told the women's budget was being cut for the 2025 season.

French basketball star Victor Wembanyama is set to miss the rest of the NBA season after doctors found a blood clot in his shoulder.

American ice hockey players say they "want to win" for the country and for Trump after the US president called the team ahead of their clash with Canada.

Champions Trophy favourites India have eased to a six-wicket win over Bangladesh in their opening match in Dubai, thanks to an unbeaten ton from Shubman Gill. 

The Matildas failed to generate a shot on target in a horrible performance against Japan, losing 4-0 to their Asian rivals in their first SheBelieves Cup match.  

Alex de Minaur had to save seven match points, and earned one of his own, before falling to defeat against his Australian Open conqueror Andrey Rublev at the Qatar Open. 

The high-profile sexual assault trial of Spain's former football boss Luis Rubiales galvanised the country's #MeToo movement, which had long battled deeply ingrained sexism and misogyny in society.

Spain's High Court finds former Spanish soccer head Luis Rubiales guilty of kissing star striker Jenni Hermoso on the lips without consent, after the Women's World Cup final in Sydney in 2023.

Tom Sermanni insists discussions surrounding whether Sam Kerr will retain the Matildas captaincy is "irrelevant" as he may not be around when she returns.

Passionate, funny, humble and competitive, former Eagles premiership player Adam Hunter is remembered by friends, family and fans who knew the star premiership player both on and off the field.

Not even a mate's wedding can offer Harley Reid an escape from speculation about his future, as the AFL's most sought-after young player embarks upon a truly unique and highly challenging second season.

The Kangaroo Island Hunt Club has been running for more than 50 years, but unlike the English groups it's based on, there are no foxes on the island to actually hunt. Instead, this is what brings the group together year after year.

NFL stars Patrick Mahomes of the Kansas City Chiefs and Joe Burrow of the Cincinnati Bengals have acknowledged they were among the victims of the alleged crime spree.

The South Sydney Rabbitohs will go months without key stars Latrell Mitchell and Cameron Murray.

Lewis Hamilton believes Ferrari has "absolutely every ingredient to win" as the champion Brit chases a record eighth drivers' world title. 

The opening stage of the Tour of Algarve sees the winner stripped of victory despite going the right way after the peloton went the wrong way.

Former US Open champion Emma Raducanu has thanked those who offered her messages of support after being brought to tears by a man who "exhibited fixated behaviour" in Dubai.

Despite the controversy surrounding Jannik Sinner's three-month ban, WADA insists it is not a unique case for the world number one.

New Zealand has made an impressive start to the Champions Trophy, winning the opening match by a comfortable 60 runs over hosts and holders Pakistan.